If you are suffering from insomnia, you might be wondering how much sleep you get each night. While the average adult needs between seven and nine hours of sleep, it is important to remember that the quality of your sleep is just as important. Insomnia is detrimental to your health as tossing and turning. Insomnia can be caused by a variety of factors, including life stressors, mental health issues, chronic pain, hormone fluctuations, neurological disorders, and more. If you are having this problem, you should also consult with insomnia doctors.

Increased risk of heart disease:

Recent studies have linked certain genes to increased risk of cardiovascular disease, including coronary artery disease, with a genetic variation in the sleep gene. Researchers used Mendelian randomization to assess whether insomnia-related genetic variants increase the risk of CVD. The researchers found that people with certain genetic variants were at greater risk for major CVD events, including coronary artery disease, heart failure, and ischemic stroke. Those with non-heart-related genetic variants had no increase in risk for any of these events.

Insomnia may be linked to increased risks of cardiovascular disease, especially in women. The condition affects up to 30 percent of the general population and is associated with increased risks of heart disease and stroke. The researchers used Mendelian randomization to determine if there was a genetic link between insomnia and cardiovascular disease. Insomnia is also associated with increased body weight, high blood pressure, and type 2 diabetes.

Increased risk of depression:

Insomnia may double the risk of depression. Researchers analyzed a meta-analysis of prospective cohort studies of insomnia and depression to determine whether the two conditions were related to one another. They found that insomnia was associated with an increased risk of depression in those who are currently not depressed and those who do experience insomnia symptoms. However, the association between insomnia and depression remained unclear even when these variables were controlled for. Insomnia may be linked to various factors, such as social status, age, and smoking, but this association remained significant.

Increased risk of stroke:

A new study suggests that people with a genetic predisposition toward insomnia are at an increased risk for cardiovascular problems, including stroke, heart failure, and high blood pressure. However, the study doesn’t prove that insomnia causes the risk of cardiovascular problems, and other factors may be responsible. The study relies on self-reported symptoms of insomnia and didn’t ask participants whether they slept for a long time or if they had a refreshing night’s sleep.